Conscious Menopause

Menopause is a defined as being one year after the last menstruation, although a woman’s process will usually span several years. The time of shifting cycles is known as peri-menopause and once the menstrual cycle has ceased, each woman then needs time to adapt to the hormonal shifts that have taken place. Whilst change is happening on a physiological level, menopause touches all levels of our being and is often a potent time of re-negotiating relationships and responsibilities and ultimately re-defining the way we move through life and show up in the world.

Much like birth, this natural rite of passage has been pathologised leaving women confused about this natural process, unsupported and overwhelmed by a deluge of misleading information and ultimately feeling unable to trust their bodies.

Wherever you are in your menopause journey, if you are a woman between 40 and 70 years of age and are wondering what’s happening, what happened or what’s going to happen then this workshop is for you. Over two days we will explore a range of tools to deepen understanding of this powerful mid-life transition. Including…

• Understanding the cultural context. Why does it feel so hard?
• What’s going on with the body? Holistic wellbeing and self-care
• Movement, stillness, deep nourishment and rest
• Self-enquiry and journaling
• Ritual and time in circle
• Embodied processes and journeying

In response to demand, we will offer this workshop twice this coming October 2026.

• WORKSHOP ONE: Thursday 8th and Friday 9th of October.
• WORKSHOP TWO: Sunday 11th and Monday 12th October.

It is a non-residential offering at Ananda Forest, Granada, Spain but accommodation and breakfast are available at an additional cost. We invite women to consider claiming this as retreat time as it can be a wonderful way to step outside of the normal, daily rhythm and responsibilities and make time for deepen integration and sisterhood.

Re-connect with yourself and the wisdom of nature’s cycles.

Each day we start at 10am and finish at around 7pm for supper and there will be a two-hour break during the day for lunch and siesta. We ask for 120€ for two days excluding accommodation. The price of the workshop includes all meals, snacks and teas on both days. Places are limited and a deposit of 50€ is required for reserve your place.

For further information and bookings please contact Sam.